How to convert ounces to grams
One ounce is exactly 28.349523125 grams. To turn ounces into grams, multiply by 28.35. This is the weight ounce; a fluid ounce measures volume and is a different thing.
Formula: grams = ounces × 28.3495
Example: 8 oz × 28.35 = 226.8 g
oz to g table
| Ounces (oz) | Grams (g) |
|---|---|
| 0.25 | 7.1 |
| 0.5 | 14.2 |
| 1 | 28.3 |
| 2 | 56.7 |
| 3 | 85 |
| 4 | 113.4 |
| 5 | 141.7 |
| 6 | 170.1 |
| 8 | 226.8 |
| 10 | 283.5 |
| 12 | 340.2 |
| 14 | 396.9 |
| 16 | 453.6 |
| 20 | 567 |
| 24 | 680.4 |
| 32 | 907.2 |
| 48 | 1,360.8 |
| 64 | 1,814.4 |
Values are rounded to 1 decimal place.
Kitchen and post
- 16 oz = 1 lb = 453.6 g
- A 4 oz burger patty is 113 g
- A 1 oz letter (US first-class) is 28 g
- 8 fl oz of water weighs about 237 g — close to, but not the same as, 8 oz
How to use it
- Type a number in the From box — the answer appears straight away
- Click Swap (⇄) to convert the other way, from grams to ounces
- Change the units or the category to convert anything else — length, weight, temperature, volume, speed and more
Frequently asked questions
How many grams is 1 ounce?
28.35 grams.
How many grams is 8 oz?
226.8 grams.
Are ounces and fluid ounces the same?
No. Ounces measure weight; fluid ounces measure volume. They only roughly agree for water.
Is my data sent anywhere?
No. The conversion runs in your browser, on your own device.
Related tools
- Unit Converter — every unit in one place
